Firm (Fitness) - Cardio Sculpt Firm (Fitness) Aerobics DVD Video (PAL)   Released: Mon 12 Apr 2004

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Price:  AUD$29.89

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Description:
Cardio Sculpt
Master Instructor Allie De Rio leads you through this total-body workout combining fats burning and muscle shaping for maximum results! Strength-training sets are alternated with fun packed cardiovascular routines for extra fat burning and a boredom-busting workout! The workout concludes with a challenging hip and thigh floor routine, fun and effective abdominal exercises and a soothing final stretch for a maximum flexibility.

Even if you've never held a dumbbell before, this user-friendly workout will make your entire body stronger and visibly slimmer.

Simple but effective moves, a steady pace, and continuous instructions are ideal for execisers of all levels! Allie delivers a popular, tested proven routine that's guaranteed to make you visibly slimmer and firmer - FASTER!

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• CRUNCH (FITNESS) / CRUNCH (FITNESS) - 3 DISC DELUXE EDITION
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