Breakthru (Fitness) - Core Conditioning Pilates Breakthru (Fitness) Pilates DVD Video (PAL)   Released: Wed 27 Aug 2003

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Price:  AUD$27.80

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Description:
Strengthen and tone your muscles the way celebrities do in this easy to follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized excercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's core: your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a non-impact workout that's good for anyone, regardless of fitness level. "Your body will never be the same," Tracey promises, and Michelle sums it all up "Its fun, easy, and it works!

The instructors:
Michelle Dozois is co-owner of Breaththru Fitness, a personal training and Pilates conditioning studio in California. She is a former World Champion and has appeared in over 10 fitness videos

Tracy York is an internationally known fitness professional who trains other instructors worldwide. Tracey has starred in over 15 best-selling fitness videos.

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