Pilates - Volume 1: Beginners Pilates Pilates DVD Video (PAL)   Released: Thu 23 Apr 2009 Rating: Region: 0 - Suitable for all regions E-mail this product information to a friend.

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Description:
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitablefor everyone, which develop both strength and suppleness, and its aim is to make themuscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This DVD for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise.

• Distributor: Duke Home Entertainment
• Audio:
  • Audio Dolby Digital 2.0
• Aspect Ratio: 1.33:1
• Discs: 1
• Format: PAL
• Running Time: 60 minutes
 

Availability:
Estimated despatch 14-20 days after ordering.

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